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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that involves excessive anxiety and irrational fear. People with GAD worry about a variety of things including family, finances, health and work. The worry is centered around the future and seem unlikely to happen. GAD is not well understood, however brain and genetic issues could be involved. panic anxiety disorder and talk therapy are used in the treatment of GAD. Signs and symptoms Anxiety is a natural response to stress. However, when it becomes severe or constant it can disrupt daily activities. It can trigger headaches, nausea or tension in the muscles. It can also lead to problems like trouble concentration at school or at work and problems in relationships and socializing. There are many different treatments that can help with anxiety disorders. Psychotherapy and medication are two of the options. Generalized anxiety disorder (GAD) is a mental health disorder that is that is characterised by excessive, irrational worrying. People with GAD worry about everyday issues like their health, finances and family, work, and the future. They believe they're always at risk, even when there's no reason for them to be worried. The fear can last for a long time and appear out of thin air. Social anxiety disorder (SAD), also known as social anxiety, is a disorder in which people are afraid to interact with others, especially when they are in a group or one-on-one. They're concerned that they'll make a mistake that could make them look embarrassed or make them look stupid. Signs of SAD could include sweating anxiety and heart palpitations. People with SAD are unable to or limit social interactions, which can affect their work performance and social life. Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people to change their negative thoughts and behavior, which contribute to anxiety. Cognitive behavioral therapy (CBT) is one form of therapy that involves talking. It assists people to recognize and correct distorted thoughts that trigger panic attacks and anxiety. It also teaches patients how to face anxiety-provoking situations and how to deal with them. Certain physical symptoms like nausea and dizziness can be controlled by medicines. They can also help anxiety sufferers relax and sleep better. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Doctors can also prescribe other kinds of antidepressants, like tricyclics or monoamine oxide inhibitors (MAOIs) that work differently and are less effective however, they can be used in combination with other medicines to treat anxiety. It is important to stay on treatment for anxiety disorders. The abrupt discontinuation of medication can make the symptoms worse. Certain herbal supplements and over-the-counter medications can also aggravate anxiety. It's best to consult an expert before taking these. Treatment While feeling anxious at times is normal, if your anxieties interfere with your life and making you feel uneasy consult your physician. Your doctor can ask you questions or refer you to a mental health provider for diagnosis and treatment. It isn't known what causes anxiety disorders but certain life events and traumatizing experiences seem to increase your risk of developing these disorders. People with genetic predisposition can also develop anxiety disorders. Your doctor can assess the severity of symptoms using a variety of tests and screening tools. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful in diagnosing GAD. Medications can significantly reduce anxiety, particularly when taken regularly and as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorders, are among the most effective medications available. They are available in both prescription and over-the-counter forms. Many people steer clear of them due to the fear that they'll become dependent but unlike painkillers, sedatives and sleeping pills, antidepressants aren't a cause of dependency. Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this form of treatment will teach you methods to manage your symptoms and keep them from getting worse. Cognitive behavioral therapy is a type of psychotherapy that assists people to change their negative and feared habits and thoughts. CBT has been found to be as effective for anxiety as medications in a few studies. Other forms of psychotherapy include mindfulness training acceptance and commitment therapy (ACT), and interpersonal therapy. While some research is lacking on these treatments however, they may provide an alternative method of treating anxiety and can be worth a try. Lifestyle changes can also aid. Regular exercise can boost mood and decrease anxiety. A healthy diet can also help reduce the effects of stress. Spend time with family and friends or engage in a pastime or join an organization that helps those suffering from anxiety. Diagnosis Everyone feels anxiety from time to time and this is especially true when faced with a big challenge such as a job interview or a medical test. However, GAD is different because people who suffer from it are anxious all the time not just a portion of the time. They also have difficulty controlling their anxiety and tend to expect the worst about the smallest of problems. These include financial, health problems, family issues, school or work performance. The worry can float between different concerns and last for months or even years. Doctors diagnose anxiety disorders based on the reported symptoms and how they impact their daily lives. They will ask you about your health history and run tests to see whether you are suffering from any physical causes for your symptoms, like thyroid or heart disease. They will also look for other mental conditions such as depression. GAD is not detected by lab tests, but your doctor will examine your thyroid function and blood pressure. They will ask you about your lifestyle, and examine your anxiety history. You could be more vulnerable to anxiety disorders if you have an anxiety disorder history in your family or experienced a traumatic childhood experience. Some medications and substances can increase the likelihood of developing an anxiety disorder. GAD is more common in women than in men, and typically occurs around the age of 30 but it can occur at any time throughout life. It is a lifelong condition, but it can be managed with medication and psychotherapy (talk therapy). Treatment options may include one or both of these treatments. Medication can alleviate anxiety and physical symptoms like headaches and muscle tension. Psychotherapy can help you to overcome negative thoughts that can cause anxiety and stress. You can also try relaxation techniques, like meditation or yoga, to help manage anxiety and lessen the symptoms. Some people discover that exercise or other activities that help them focus their minds can ease anxiety, too. The following is a list of preventions. People suffering from anxiety disorders often get relief through medication and therapy. Some also resort to techniques for relaxation as well as diet, exercise, and other lifestyle changes to manage their symptoms. Talk therapies help people identify and challenge negative thoughts that fuel their anxiety. These therapies include cognitive behavior therapy where individuals are taught to alter their thinking patterns and exposure therapy where they face fears one by one. Medications can be used to treat symptoms for a short time and therapy is the most important aspect of treatment. Generalized anxiety disorder gad is characterized by exaggerated and persistent feelings of anxiety or worry about a myriad of things. These anxiety-related feelings are difficult to manage and can last for more than six months. People suffering from GAD might have a difficult to articulate what they're concerned about, and their concerns generally don't have a particular reason. Money, health family and friends or other everyday activities are common concerns. They fret about “what-ifs” like their children getting into trouble or their home burning down. Anxiety can also hinder everyday tasks such as school and work. It can lead to problems sleeping and cause discomfort and aches. It also increases the likelihood of suffering from mental health issues, including depression. It can also impact relationships and a person's quality of life. Certain factors can make someone more likely to develop anxiety disorders. These are referred to as risk factors. disorders anxiety are the family history of anxiety disorders and a history with other mental health problems. Childhood abuse physical and emotional can increase the chance of developing anxiety disorders later in life. Certain medical conditions like heart disease or lung disease can also cause anxiety. These are often the first signs of a problem. Certain medications can trigger anxiety as a side effect. Certain herbal supplements and other over the counter medicines can also worsen anxiety, so it is recommended that people consult a physician before they take these products. Alcohol, nicotine, and other drugs can worsen the symptoms.